Eat These Five Foods For Healthy Skin

One of the benefits of adopting nutritious diet is a visible improvement in skin health. As we age, we are faced with many different skin conditions like sun damage, wrinkles, dry skin and more. A healthy diet is necessary to keep your skin looking healthy. Although some medical professionals discount the essential connection between nutrition and skin health, there is still strong evidence that healthy food choices can improve the vibrancy and overall health of the skin.

The Importance of Nutrition for Healthy Skin 

Nowadays, most of us have the desire to look great both inside and out. What we eat matters. What we eat affects each and every organ in our body. And the largest organ in our body is the skin. Getting proper nutrition is of absolute importance to maintain healthy skin. Though it is impossible to prevent or stop the process of skin aging, good nutrition can help you maintain healthy skin and an ideal complexion.

Five Foods for Healthier Skin

Our skin needs essential nutrients to maintain its moisture and elasticity. You can get these essential nutrients through taking supplements and through a healthy diet. Here are some of the best foods for your skin. Eat these five foods for healthy skin and to maintain that healthy glow:

Citrus Fruits 

Green grapes, lemons, oranges and many other citrus fruits are proven to be extremely beneficial for your skin. These foods are loaded with amino acids and Vitamin C that keeps collage active and making the skin look hydrated and fresh. These foods are highly recommended for individuals with dark patches and oily skin.


Eating tomato-based foods like tomato juice and tomato sauce helps in clearing up acne. Lycopene, a phytochemical that makes tomatoes red, helps in lowering the acne-promoting hormone. Lycopene in tomatoes also helps in defending the skin against UV rays. Tomatoes contain antioxidants that fight free radicals resulting from excessive exposure to the sun. Adding tomato-based foods in your diet is recommended to achieve healthier skin.


Cabbages contain Vitamin C, which acts as anti-aging nutrient and helps damaged tissues to heal. Cabbages also play an essential role in minimizing deep lines. Cabbage is also loaded with Vitamin A that helps in smoothing and preventing fine lines.


Strawberries are packed with anti-aging Vitamin C. Studies revealed that individuals who consume foods loaded with Vitamin C have fewer age-related skin problems and wrinkles than those individuals who do not. Vitamin C is known to fight free radicals that are known to damage the cells and break down collagens which results to fine lines. For better hydrated and smoother skin, eat strawberries.

Brown Rice 

If you notice the packaging of many skin products, you are likely to see an ingredient called ceramides. These are lipid molecules that  are found in brown rice help maintain the skin’s moisture. When you consume naturally-occurring ceramides, these are incorporated on the skin’s outer layer and helps in maintaining its hydration.

If you want to look good as well as  feel good, make sure that you get the proper nutrition for healthy skin. Keep in mind that ideal nutrition plays a vital role in better skin health.

Gentle Exfoliating Facial Cream review by Curvy Metalhead Show

One day, here at Asbury Apothecary’s world headquarters, we wondered what would happen if we sent one of our products to three very different reviewers on YouTube. We were curious to see the reaction to the same product from three very different perspectives. And today, we got to see the second review in that series.

The first reviewer was Nina Santiago, the fiery Latina from the south. You can see her review here.

The second review in this series comes from the midwest and is by The Curvy Metalhead, who has her own YouTube series called The Curvy Metalhead Show. She looks at issues and products intelligently and from a multicultural perspective. She’s not afraid to attack issues around gender stereotypes, racism, size and beauty standards. She’s multicultural, but is a big fan of metal music, which really goes against common stereotypes. We loved that about her and were curious to get her to try our Gentle Exfoliating Facial Cream. Here’s her first impression review.

Her review is a “first impression”, which is different from Nina Santiago, who used the product before posting her review. At the 3:45 mark, her reaction to the product is priceless. She rubs the exfoliant on the back of her hand and then compares her exfoliated hand with her other hand. She says “Oh! Well!” That reaction says it all.


Stay tuned for part three in the Gentle Exfoliating Facial Cream review. Coming soon!

Our Guide to Choosing the Best Body Wash for Sensitive Skin

Body wash is a very popular choice when it comes to cleaning your skin. However, if you have sensitive skin you need to be more cautious when selecting a body wash. Body wash is a liquid soap that is primarily used for cleaning the body and freshening up. Many people prefer using body wash rather than using bar soap since body wash can be less irritating to the skin. Unlike soap, body wash does not leave a mineral residue on the skin.

Choosing Body Wash for Sensitive Skin 

The best way to choose body wash for sensitive skin is to read the list of ingredients. If you come across an  ingredient that is known to cause irritation, then it is best to avoid that product. make some research on that particular ingredient that causes the problem. This is one ideal means to know which brands or formulas to avoid.

If you want to avoid harsh chemicals then consider using a natural organic body wash. Organic products  are generally free from harsh chemicals and ingredients. Make it a habit to read the label to ensure that you are completely familiar with the product you are using. If you use an organic body wash, the risk of skin irritation will be greatly reduced.

Some Ingredients to be Avoided 

When searching for a quality body wash for your sensitive skin, it is best to choose a product that is fragrance free. Many people with sensitive skin have a negative reaction to the fragrances that are commonly found in body washes. Fragrances can contain alcohol and oil, and both of these ingredients can cause skin irritation.

It is also best to choose a body wash that is colorless and free of dyes. There are numerous products out there that contain artificial dyes colors that are meant to complement the artificial scent in the product. If your skin is sensitive to dyes, you will likely experience a negative skin reaction.

You should also avoid body wash that contains strong antibacterial ingredients since these tend to irritate the skin. Look for a body wash that lacks harmful preservatives added just to extend the shelf life of the product. A natural body wash is a great choice, even though the shelf life is significantly less than those with artificial preservatives added. You’ll be left with clearer and smoother skin without those nasty and unwanted side effects.

Shopping for body wash for sensitive skin requires caution and awareness and a bit more planning. There is a plethora of brands to choose from out there, but you’ll need to be cautious in choosing a body wash when you have sensitive skin. Do some research and find brand that can give your skin what it truly deserves. The right choice of body wash will benefit you in various ways and one major benefit is ideal skin health. Asbury Apothecary’s Calendula and White Grapefruit Body Wash is one that is free from dyes, perfumes and preservatives, and has been designed for people with sensitive skin.

Never compromise when it comes to skin health and safety. And if you have sensitive skin, then shop around for a body wash that suits your skin type and doesn’t cause irritation.

A Quick Guide To Taking Supplements for Healthy Skin

What you put inside your body is just as important to your skin as what you put on the surface. One of the consequences of a terrible diet is that is shows up on your face. We here at Asbury Apothecary firmly believe that there is nothing better than a healthy diet when it comes to having radiant skin. But if you want a little boost, then one good option is taking supplements for healthy skin. There is a lot of press around the power of supplements in terms of giving individuals healthier and more radiant skin. There has been quite a bit of research done around supplements that show supplements can have a great benefit on the skin. These supplements are usually composed of specific ingredients that create a significant difference on how your skin feels and looks.

When you combine a healthy diet with a carefully planned supplement routine, you can give your skin that healthy glow. If you are sick and tired of having ashy and dull skin, get your diet in shape and incorporate into your daily routine some common supplements for healthy skin. There are loads of supplements to choose from and here’s a few of our highest recommended supplements to take if you want a healthy glow:


Biotin is usually found in foods like bananas and peanut butter. Biotin, also known as Vitamin H, is a water soluble B vitamin (Vitamin B7) that supports the skin, digestive tract, nerves and metabolism. Biotin supplements can actually be used to encourage ideal nail growth and minimize hair loss. Aside from keeping the skin healthy and full of glow, biotin supplements also treats many other conditions. Our Biotin 5000 offers 5,000 mcg of Biotin per serving.


This is one of the most highly in demand and best-selling supplements available in the market today. The Omega-3 fatty acid is vital for healthy and youthful skin. Omega-3 has many other amazing health benefits aside from skin care. Omega-3 is commonly found in fatty fishes such as mackerel, sardines and salmon. This helps in regulating oil production and keeping the skin moist and hydrated.

Omega-3 also plays a big role in delaying the aging process of the skin and preventing wrinkles. Studies revealed that a particular Omega-3 type found mainly in fish oils aids in blocking the release of some ultraviolet-induced enzymes responsible for eating away at the skin’s collagen resulting to sagging skin and lines. Our Chilean Omega-3 8060 is a pharmaceutical grade Omega-3 which offers 800 mg of the fatty acid EPA and 600 mg of the fatty acid DHA.


Resveratrol is a known member of the plant compounds group called polyphenols. These have antioxidant properties that protect the body from damages that are linked to heart disease and cancer. Resveratrol is commonly found in red grape skin as well as berries and peanuts. Because of the amazing health benefit of resveratrol, many manufacturers have capitalized on these and are now selling resveratrol supplements. Effective skin care is one of the biggest benefits of resveratrol.

Preliminary studies revealed that resveratrol can fight damages to the skin triggered by ultraviolet rays. This also protects skin against aging when directly applied to the skin. Both our Super Skin Essentials Formula and our Superfruit Antioxidant Formula are formulated with resveratrol for healthy looking skin.


These are plant-derived ceramides equivalent, a known lipid that can keep the skin plump and hydrated. Phytoceramides supplements are mainly derived from wheat. Ceramides are naturally found in foods most commonly in wheat flour. Phytoceramides supplements help promote youthful-looking skin as well as healthier skin hydration. Our Phytoceramides supplement will be making its debut later this summer.

Of the numerous supplements out there today, these supplements for healthy skin can guarantee you with pleasant results. For a younger and healthier skin all over, choose the best supplement for your skin care routine and make sure to take it on a regular basis.

The Healthy Benefits of Vitamin C Skin Care

Vitamin C is an essential vitamin that plays a big role in maintaining healthy skin and a healthy body. Also known as ascorbic acid, Vitamin C has many important roles to play in our bodies. Vitamin C is water soluble and not stored in the body. Since the human body eliminates water soluble vitamins through urine, we need to consume Vitamin C on a regular basis. Ideal sources of Vitamin C in our diets include limes, lemons, oranges, grapefruit, broccoli, bell peppers and more.

Vitamin C is a very popular supplement. We take it when we are sick. We take it when we are healthy. But it can also be applied topically to the skin. Topical Vitamin C skin care products have been shown to protect your skin from the damage caused by the sun. It encourages the production of collagen, which is the major structural protein of the skin. Vitamin C is needed for tissue repair and growth. The enormous benefits provided by Vitamin C are one of the reasons that makes this vitamin even more popular. Some of the benefits of Vitamin C skin care products include:

Maintains Resilient and Healthy Skin

It has been proven that Vitamin C plays essential role in maintaining resilient and healthy skin. When we are young, out skin is loaded with Vitamin C. However, when we age our skin naturally loses essential nutrients over time. Exposure to environmental factors such as UV rays, cigarette smoke and air pollution can cause photo-aging in the skin. This can lead to the formation of fine lines and wrinkles and to the more serious skin conditions like skin cancer. Topical Vitamin C skin care products such as Asbury Apothecary’s Vitamin C Antioxidant treatment system can provide up to eight times the skin’s natural protection from UV damage. This helps in combating and reversing the effects of time on your face.

Helps Fight Wrinkles

One powerful and beneficial function of Vitamin C is collagen production. Collagen provides the skin with elasticity. As people age, collagen tends to breakdown and unwanted wrinkles start to form. Stabilizing the Vitamin C levels in the skin helps in counteracting wrinkle formation through increased collagen production. Asbury Apothecary’s Vitamin C Antioxidant Serum combines Arginine with Vitamin C to help boost collagen production in your skin, which helps to minimize the appearance of fine lines and wrinkles.

Reduces Age Spots

You don’t always need lasers and chemical peels to treat age spots. It has been proven that Vitamin C can deliver similar results. Age spots are the result of oxidative damage caused by overexposure to the sun. And Vitamin C is a very powerful antioxidant proven to reduce the number sunburned cells in your skin. Vitamin C also helps to reverse some age-related damage to the skin. Although this is not a replacement for the common sunscreen, essential vitamin C protects the skin against damage and repairs UV damages such as fine lines and discoloration. Using Vitamin C and sunscreen together can provide an almost complete photo protection from the sun.

Many people don’t get the recommend daily allowance of Vitamin C in their diet. Taking supplements can ensure that you are getting the recommended daily allowance of Vitamin C. Ideally, topical Vitamin C skin care products should be incorporated into your daily skin care regimen.

In any type or form, Vitamin C delivers powerful and effective antioxidant protection safeguarding the skin from oxidative damage. Vitamin C prevents oxidative damage by neutralizing free radicals. The free radicals are those rogue and pesky molecules that contribute to premature aging. It is nearly impossible to escape the environmental factors that contribute to premature aging. And this is where Vitamin C comes in handy.

If you want to help combat the signs of premature aging, then don’t underestimate the power and the benefits of Vitamin C skin care. Vitamin C is recognized as ultimate skincare superstar that helps in achieving healthier, more radiant and younger looking skin.

Gentle Exfoliating Facial Cream Review by Lola’s Secret Beauty Blog

Happy Monday everyone! The weekend may be over, but what a way to start the week. The beauty and lifestyle blog Lola’s Secret Beauty Blog reviewed Asbury Apothecary’s Gentle Exfoliating Facial Cream. How did we fare? The final verdict on Asbury Apothecary’s Gentle Exfoliating Facial Cream was that we are “An eco-friendly company that makes great products that are highly effective. What’s not to love?” You can check out the full review here.


Asbury Apothecary’s Gentle Exfoliating Facial Cream


Product shot of Asbury Apothecary’s Gentle Exfoliating Facial Cream