Eat These Five Foods For Healthy Skin

One of the benefits of adopting nutritious diet is a visible improvement in skin health. As we age, we are faced with many different skin conditions like sun damage, wrinkles, dry skin and more. A healthy diet is necessary to keep your skin looking healthy. Although some medical professionals discount the essential connection between nutrition and skin health, there is still strong evidence that healthy food choices can improve the vibrancy and overall health of the skin.

The Importance of Nutrition for Healthy Skin 

Nowadays, most of us have the desire to look great both inside and out. What we eat matters. What we eat affects each and every organ in our body. And the largest organ in our body is the skin. Getting proper nutrition is of absolute importance to maintain healthy skin. Though it is impossible to prevent or stop the process of skin aging, good nutrition can help you maintain healthy skin and an ideal complexion.

Five Foods for Healthier Skin

Our skin needs essential nutrients to maintain its moisture and elasticity. You can get these essential nutrients through taking supplements and through a healthy diet. Here are some of the best foods for your skin. Eat these five foods for healthy skin and to maintain that healthy glow:

Citrus Fruits 

Green grapes, lemons, oranges and many other citrus fruits are proven to be extremely beneficial for your skin. These foods are loaded with amino acids and Vitamin C that keeps collage active and making the skin look hydrated and fresh. These foods are highly recommended for individuals with dark patches and oily skin.


Eating tomato-based foods like tomato juice and tomato sauce helps in clearing up acne. Lycopene, a phytochemical that makes tomatoes red, helps in lowering the acne-promoting hormone. Lycopene in tomatoes also helps in defending the skin against UV rays. Tomatoes contain antioxidants that fight free radicals resulting from excessive exposure to the sun. Adding tomato-based foods in your diet is recommended to achieve healthier skin.


Cabbages contain Vitamin C, which acts as anti-aging nutrient and helps damaged tissues to heal. Cabbages also play an essential role in minimizing deep lines. Cabbage is also loaded with Vitamin A that helps in smoothing and preventing fine lines.


Strawberries are packed with anti-aging Vitamin C. Studies revealed that individuals who consume foods loaded with Vitamin C have fewer age-related skin problems and wrinkles than those individuals who do not. Vitamin C is known to fight free radicals that are known to damage the cells and break down collagens which results to fine lines. For better hydrated and smoother skin, eat strawberries.

Brown Rice 

If you notice the packaging of many skin products, you are likely to see an ingredient called ceramides. These are lipid molecules that  are found in brown rice help maintain the skin’s moisture. When you consume naturally-occurring ceramides, these are incorporated on the skin’s outer layer and helps in maintaining its hydration.

If you want to look good as well as  feel good, make sure that you get the proper nutrition for healthy skin. Keep in mind that ideal nutrition plays a vital role in better skin health.

You must be logged in to post a comment.