A Quick Guide To Taking Supplements for Healthy Skin

What you put inside your body is just as important to your skin as what you put on the surface. One of the consequences of a terrible diet is that is shows up on your face. We here at Asbury Apothecary firmly believe that there is nothing better than a healthy diet when it comes to having radiant skin. But if you want a little boost, then one good option is taking supplements for healthy skin. There is a lot of press around the power of supplements in terms of giving individuals healthier and more radiant skin. There has been quite a bit of research done around supplements that show supplements can have a great benefit on the skin. These supplements are usually composed of specific ingredients that create a significant difference on how your skin feels and looks.

When you combine a healthy diet with a carefully planned supplement routine, you can give your skin that healthy glow. If you are sick and tired of having ashy and dull skin, get your diet in shape and incorporate into your daily routine some common supplements for healthy skin. There are loads of supplements to choose from and here’s a few of our highest recommended supplements to take if you want a healthy glow:


Biotin is usually found in foods like bananas and peanut butter. Biotin, also known as Vitamin H, is a water soluble B vitamin (Vitamin B7) that supports the skin, digestive tract, nerves and metabolism. Biotin supplements can actually be used to encourage ideal nail growth and minimize hair loss. Aside from keeping the skin healthy and full of glow, biotin supplements also treats many other conditions. Our Biotin 5000 offers 5,000 mcg of Biotin per serving.


This is one of the most highly in demand and best-selling supplements available in the market today. The Omega-3 fatty acid is vital for healthy and youthful skin. Omega-3 has many other amazing health benefits aside from skin care. Omega-3 is commonly found in fatty fishes such as mackerel, sardines and salmon. This helps in regulating oil production and keeping the skin moist and hydrated.

Omega-3 also plays a big role in delaying the aging process of the skin and preventing wrinkles. Studies revealed that a particular Omega-3 type found mainly in fish oils aids in blocking the release of some ultraviolet-induced enzymes responsible for eating away at the skin’s collagen resulting to sagging skin and lines. Our Chilean Omega-3 8060 is a pharmaceutical grade Omega-3 which offers 800 mg of the fatty acid EPA and 600 mg of the fatty acid DHA.


Resveratrol is a known member of the plant compounds group called polyphenols. These have antioxidant properties that protect the body from damages that are linked to heart disease and cancer. Resveratrol is commonly found in red grape skin as well as berries and peanuts. Because of the amazing health benefit of resveratrol, many manufacturers have capitalized on these and are now selling resveratrol supplements. Effective skin care is one of the biggest benefits of resveratrol.

Preliminary studies revealed that resveratrol can fight damages to the skin triggered by ultraviolet rays. This also protects skin against aging when directly applied to the skin. Both our Super Skin Essentials Formula and our Superfruit Antioxidant Formula are formulated with resveratrol for healthy looking skin.


These are plant-derived ceramides equivalent, a known lipid that can keep the skin plump and hydrated. Phytoceramides supplements are mainly derived from wheat. Ceramides are naturally found in foods most commonly in wheat flour. Phytoceramides supplements help promote youthful-looking skin as well as healthier skin hydration. Our Phytoceramides supplement will be making its debut later this summer.

Of the numerous supplements out there today, these supplements for healthy skin can guarantee you with pleasant results. For a younger and healthier skin all over, choose the best supplement for your skin care routine and make sure to take it on a regular basis.

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